Gemelli RIP 20241126

November 27, 2024 Images

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Bike-Marshalling Is Another Form of Low Intensity Training Too Since last year, I am a volunteer bike marshall for various running events in the Bay Area: the Oakland Marathon, the San Francisco Ultra Marathon,

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The Accidental Athlete: Trading Happy Hours for Healthy Miles My healthy-lifestyle journey has unfolded like a gradual awakening over the past eight years. Around 2018, I joined Hash House Harries, humorously